Papaya is a bright colour fruit with a sweet taste that grows in tropical climates. They are also known as papaw or pawpaws. It was previously an exotic and rare fruit but now is readily available almost everywhere. Consumption of papaya is great for one’s diet as it a treasure chest to a lot of health benefits. It reduces the risk of heart diseases, diabetes, cancer, indigestion and eases lot of other day-to-day ailments. Papaya extracts have also found to reduce lipid and triglyceride for those suffering from diabetes. Studies have suggested that increasing consumption of fruits like papayas decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.
Please find below some of the amazing health benefits of Papaya and why you should include this wonder fruit in your diet.
1. Papaya is great for skin and possesses great healing properties. The proteolytic enzymes chymopapain and papain in papaya are responsible for its beneficial effects. Mashed papaya beneficial for promoting wound healing and preventing infection of burned areas. Ointments containing the papain enzyme have also been used to treat ulcers or bedsores.
2. Papaya is also great for your hair. As papaya contains Vitamin A in huge percentages a nutrient for serum production acts as an effective moisturiser. Body scrub and body wash made from papaya pulp helps in growth of body tissues and gives you a thick and bouncy hair.
3. Papaya heals chronic inflammation. A versatile nutrient called choline in papayas aids bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
4. According to a recent research in Harvard School of Public Health’s Department of Nutrition, papaya was found rich in antioxidant beta-carotene. A diet rich in beta-carotene plays a protective role in prostate cancer.
5. An enzyme called papain that aids in digestion and can also be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.
6. After a long day at work, it is a good idea to come home to a plate of freshly peeled papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress.